Winter Well-Being

Winter. A time when the trees are bare or perhaps covered with heavy snow. A time of slowing down. A time made of short, dark, cold, gloomy days when the thermostat drops. All of this can have a corresponding drop in the vitality of the human being.

The lack of sunlight is one of the primary causes of the winter blues, and the more severe Seasonal Affective Disorder, known as SAD. SAD is a seasonal condition that can onset during the fall or winter seasons. SAD mimics the symptoms of depression and sadness. 

Sunlight is a key essence in maintaining overall health and wellness. The darker period increases the production of melatonin, causing the body to feel tired, sluggish, sleepy and depleted of energy. The lack of sunlight also decreases the production of serotonin, the mood stabilizing hormone produced in the brain for a calm, collected, contented and focused being. 

The lack of sunlight also throws off the body’s internal clock, known as the circadian rhythm. This regulates the 24 hour sleep-wake cycle. The disruption of this can lead to many of the symptoms of SAD. The best way to reset the internal body clock is to spend some time outdoors in the morning sunlight. 

The weather also impacts our motivation to move and be outdoors. We can spend an inordinate amount of time hibernating indoors. The Covid-19 pandemic has caused us to stay indoors much more than usual and this isolation can further exacerbate the feelings of SAD. 

During this time, it is critical that we are intentional about taking care of ourselves and that we prioritise our spiritual, physical, mental and emotional wellbeing and needs. If we don’t take care of ourselves, we won’t be able to take care of our loved ones, because we cannot pour from an empty teapot.

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